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Working out should be a part of everyone’s routine, in one way or the other. Many people opt to go to a gym to work out, but that is far from essential. Some of you decide to run outside, or do some other form of exercise. If that works for you, great. If not, or if you want to add some home workout hours to that, we have some apps to show you.
In the list below, you’ll find our top picks for the best home workout apps for Android. There are a ton of apps that could be listed here, but these are our favorite ones. Each of these apps has its strengths, and that’s something that we wanted to emphasize for each one, as we do in every such list. The apps below are not listed in any specific order, by the way. You’ll find a description for every app below, along with quite a bit of additional info.
Best Home Workout Android apps 2023 Downloads
Below is a little more information on each app, a suggestion for the type of user the app is best suited to, and a direct link for easy downloading.
All download links go to the app’s Google Play Store listing. Users are always recommended to download apps from Google Play or an authorized app store.
Home Workout – No Equipment
– Price: Free to download
– In-app purchases: $2.99-$39.99
– Size: Varies with device
– Google Play rating: 4.9 out of 5 stars
Home Workout – No Equipment is one of the best all-around apps for working out at home. This app comes from Leap Fitness Group, and is not the only app from that developer we’ll see on the list. The app itself is highly-rated in the Play Store, for a good reason. It comes with a really functional UI, and a great set of workouts you can take advantage of if you’re working out from home.
It comes with warm-up and stretching routines, it records training progress automatically, and it also keeps track of your weight trends. You can customize your workout reminders here, and get detailed video and animation guidelines. Losing weight with a personal trainer is also an option. Exercises for your abs, chest, legs, arms, and butt are included, along with full body workouts.
Download Home Workout - No Equipment
Home Workout – No Equipment & Meal Planner
– Price: Free to download
– In-app purchases: No
– Size: Varies with device
– Google Play rating: 4.7 out of 5 stars
Home Workout – No Equipment & Meal Planner is yet another great app for home workouts. This app takes a somewhat different approach to the first one, but it delivers a great experience. On top of quite a few workouts, that are explained in detail, it also delivers a meal planner. That is something that very few workout apps provide, so it’s nice to see that it’s included here.
There are 10 workout routines available here, covering various parts of the body. Workouts of varying difficulties are available, and both workouts for men and women. This app also has a chart that will keep track of your weight trend, and it will record workout progress automatically. Both video and animation guides are available here, so it rivals the previous app we’ve talked about directly.
Download Home Workout - No Equipment & Meal Planner
Spartan Home Workouts
– Price: Free to download
– In-app purchases: $4.99-$139.99
– Size: Varies with device
– Google Play rating: 4.4 out of 5 stars
If you’re looking for something a bit more intense, the Spartan Home Workouts app is for you. This app brings quite a few interesting workouts your way, while it also provides you with nutrition plans. You don’t need any equipment for this, while the app also has an AI personal trainer to guide you through sessions. It will also provide you with customized training plans for your specific fitness level and goal.
You can even get tips from the community over at Spartan Home Workouts. As you progress through exercises, you’ll be awarded badges. Training plans for all fitness levels are provided, no matter if you want to build endurance, build muscle, or simply burn fat, this app has you covered. The app does come with both ads and in-app purchases, but you don’t have to buy anything, it’s free to use.
Download Spartan Home Workouts
Home Workout – No Equipment
– Price: Free to download
– In-app purchases: $2.99
– Size: Varies with device
– Google Play rating: 4.5 out of 5 stars
The Home Workout – No Equipment app is one of the best-designed apps on the list. This app comes with a colorful, and nice UI. It’s a nice combination of flat and colorful, and it works really well. On top of that, all exercises mentioned in the app are accompanied by nice graphics which explain which muscles do those exercises target. This app provides daily workout routines for all your main muscle groups.
The app brings warm-up and stretching routines. It will record your training progress automatically, while the chart tracks your weight trends. You can customize workout reminders, while this app also includes detailed video and animation guides. The app also provides a personal trainer to help you lose weight. Well, not literally, but all those exercises are designed by a professional coach, the developer claims.
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Home Workout - No Equipment
Home Workout without Equipment – Weight Loss
– Price: Free to download
– In-app purchases: No
– Size: Varies with device
– Google Play rating: 4.1 out of 5 stars
This is a great app if your main goal is to lose weight. It focuses on that, and there’s a reason it holds such a high rating in the Google Play Store. This app brings a really nice UI, which is a joy to use, to be quite honest. The app delivers a 30-day weight loss challenge, in which it will try to help you lose as much weight in a month as possible. All exercises in the app can be done at home, without any equipment whatsoever.
There is also a set of apps for a period of 30 days that will try and help you build some muscle. Workouts in the app are separated into workouts for beginners, intermediate workouts, and workouts for advanced users. That way, you’ll never be pushed beyond your limits. Every single exercise comes with graphical content that will ship you how to do a specific exercise, the same as most other apps on the list.
Download Home Workout without Equipment – Weight Loss
Home Workout for Men – Bodybuilding
– Price: Free to download
– In-app purchases: No
– Size: Varies with device
– Google Play rating: 4.8 out of 5 stars
If your goal is to build some muscle while exercising at home, well, this is one of the best apps to do so. It focuses far more on building up your body than it does on anything else. Much like most other apps on the list, this app will provide you with daily workout routines for different muscle groups. Workouts for each body part are designed in 21 levels, says the developer, and you can customize your workout routines under each level.
The app focuses on five major muscle groups, including arms, chest, abs, legs, plus shoulder & back workouts. The company notes that each exercise comes with animations, and even video guidance to help you out. Detailed written instructions are also provided here, so there’s a very small chance for you to do the exercise wrong. On top of all that, the app’s UI design is also quite nice.
Download Home Workout for Men - Bodybuilding
Workout for Women: Fit at Home
– Price: Free to download
– In-app purchases: $2.99-$39.99
– Size: Varies with device
– Google Play rating: 4.8 out of 5 stars
This is an app that focuses solely on women. All the other apps on the list can be used by women as well, of course, but this one is made especially for them. It comes from Leap Fitness Group, the same company that made the first app on the list. This is easily one of the best-looking apps on this list, as its UI is very well made. This is also one of the highest-rated apps on this list.
The developer says that all you need to do is work out 7 minutes a day to tone your body. Workouts in this app maximize fat burning, while animations and video guidance are provided. The app is completely free, there are no locked features included or anything of the sort. The developer also notes that the app is beginner-friendly, despite the fact everyone can use it, of course.
Download Workout for Women: Fit at Home
Six Pack in 30 Days
– Price: Free to download
– In-app purchases: $4.99
– Size: Varies with device
– Google Play rating: 4.9 out of 5 stars
If your goal is to get a six pack as soon as possible, then this is the app for you. It’s yet another app that comes from Leap Fitness Group, and it currently holds a 4.9-star rating after over a million reviews. Why? Well, because it’s really good. It’s really good in both terms of content it provides, and its design and performance. The app offers three levels of workout plans. The first one focuses on belly fat loss, the second on making your abs rock hard, while the third one aims for a six pack.
Depending on what condition you are in at the moment, one of these three will suit you. As its name says, this app provides you with 30 days of workout routines, depending on your shape. Animations and video guides are provided for every single exercise. The app will aim to increase intensity step-by-step, while you can customize your workout reminders here as well. This app will also record your training progress automatically.
Arm Workout – Biceps Exercise
– Price: Free to download
– In-app purchases: $39.99
– Size: Varies with device
– Google Play rating: 4.9 out of 5 stars
This app focuses on your biceps… well, it focuses on your arms in general. These workouts have been designed by “professional fitness coaches”, notes the developer. You don’t need any equipment whatsoever for these workouts, and you can easily do them at home. The app provides workout plans with different levels, three of them. It all depends on what level are you, are you a beginner, or a more advanced user.
The app provides you with a 30-day workout plan. You’ll also get all the necessary information to learn how to do every single exercise, including both written and video content. Diet tips are provided by the app as well, as the right diet is just as important as working out. The app will gradually increase training intensity, and it will automatically keep track of your training progress.
Download Arm Workout - Biceps Exercise
Lose Belly Fat – Abs Workout
– Price: Free to download
– In-app purchases: $2.99
– Size: Varies with device
– Google Play rating: 4.8 out of 5 stars
If your goal is to lose belly fat, this is the app for you. That is probably something that many of you struggle with, but losing it is not that difficult, as long as you’re committed. This app will help you do that. Do note that the right diet is extremely important to reach this goal. It may even be more important than these workouts. In any case, exercises in this app won’t take much of your time.
All you need is 10 minutes a day, and you’re good to go. These exercises are short and effective, as they’re high-intensity. There are three different levels of exercises, depending on your form. These exercises are designed by professional fitness trainers. The app is 100-percent free, there are no hidden charges here. The app will also keep track of your weight loss progress, and it allows for customized workout reminders.